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The recommended age to start colon cancer screening recently changed to 45 years old due to the rising rates of colorectal cancer in younger adults. Early detection is key! People who are at a higher risk for colorectal cancer should talk to their doctor as they may need to be screened earlier. Read more at https://colorectalcancer.org/screening-prevention/get-screened-45

We understand that being diagnosed with diabetes can be difficult to hear. This year, 1.4 million people will be diagnosed with diabetes. If you're finding yourself wondering how to move forward, we're here to ensure that's just the beginning of your journey. Read more about understanding your diagnosis and how to live with diabetes here: https://diabetes.org/living-with-diabetes/newly-diagnosed

Early detection and awareness are key in preventing or delaying the onset of type 2 diabetes. At Dayspring, we can help create a tailored plan just for you to lessen your risk of diabetes. If you find yourself seeking a change, contact us today - let us help you on this path towards a healthier life. To understand more about preventing diabetes, read this article: https://diabetes.org/about-diabetes/diabetes-prevention

Good nutrition begins with making mindful food choices. You don't have to be a gourmet cook to whip up delicious, health-conscious meals you and your family will appreciate. Explore tips on selecting the right foods at the supermarket, dining out, in the office, and during any meal or snack time: https://www.heart.org/en/healthy-living/healthy-eating

True health goes beyond eating well and staying active—it also means getting sufficient sleep, practicing mindfulness, managing stress, maintaining mental and physical fitness, nurturing social connections, and more. Try these simple ways to improve mindfulness and practice gratitude: https://www.heart.org/en/healthy-living/healthy-lifestyle

For those aged 60 and above, maintaining a healthy diet provides a range of advantages that support overall well-being. As we grow older, eating well can positively impact our health, enhance how we feel, and promote a greater sense of well-being. Those over 60 have a unique set of needs that only a healthy diet can support. Read more about nutrition tips for feeling your best & leading a healthy life: https://www.myplate.gov/life-stages/older-adults

Kickstart a healthy eating journey for kids with fun games and activities! MyPlate has the best tips, tricks, and activities to make eating healthier fun for your kids. From activity sheets to online games, learning becomes fun when your kids learn about the 5 food groups, nutrition, and eating smart. Read more about these tips here: https://www.myplate.gov/life-stages/kids

The A1C test helps diagnose diabetes and monitors your treatment progress by providing an overview of your average blood glucose levels over the past two to three months. Read more about understanding your A1C results here: https://diabetes.org/about-diabetes/a1c